In our every day life, its difficult to take that crucial moment to stop and reflect and check in with ourselves. I found myself struggling to do that so I decided to meditate for 30 days and this is what happened:
So I meditated for 30 days every day. Nothing fancy, just 10 mins every day unguided. The first few days were all about figuring out what setting worked. I quickly realized that this giant nice open field behind my place was going to do the trick. Some days it was convenient for me to meditate, while others I felt like I had every excuse to simply skip mediating. I always felt like I was to busy to do it, but I would do it anyways and then feel IMMENSELY better. I felt calmer throughout my days, and felt as if I could approach conflict and difficult situations with balance and serenity.
We at Making Mindful Manna hope that you are taking time out of your day to nourish your mind, body and soul. At a time when our health is at such a heightened risk, our well-being can feel uncertain. However, we’ve found that with careful attention to our bodies and spirit, we can continue to grow and flourish despite the chaos.
Hoping this message finds everyone well 😊
--Noah