Noah Whitaker
The Importance of Meditation

The Importance of Meditation

In our every day life, its difficult to take that crucial moment to stop and reflect and check in with ourselves. I found myself struggling to do that so I decided to meditate for 30 days and this is what happened: So I meditated for 30 days every day. Nothing fancy, just 10 mins every day unguided. The first few days were all about figuring out what setting worked. I quickly realized that this giant nice open field behind my place was going to do the trick. Some days it was convenient for me to meditate, while others I felt...

Read more →

Recent Articles