Mindfulness

In our every day life, its difficult to take that crucial moment to stop and reflect and check in with ourselves. I found myself struggling to do that so I decided to meditate for 30 days and this is what happened: So I meditated for 30 days every day. Nothing fancy, just 10 mins every day unguided. The first few days were all about figuring out what setting worked. I quickly realized that this giant nice open field behind my place was going to do the trick. Some days it was convenient for me to meditate, while others I felt...